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Frankfurt Marathon 2023
It was brutal. Mentally challenging. Windy and rainy. My expectations were high. The goal was to run under 2:50h. That, at least I thought, would have been possible with my…
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How I ran a Sub 3h Marathon
In 2018 I ran my first marathon in 4:00:04 (5:40min/km Pace). In September 2022 I ran my second marathon in 2:58:20 (4:13min/km pace). More than 1 hour faster. In this…
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Made of sports
My path in sports began as a 6 or 7-year-old child when a friend from kindergarten took me to soccer training. From that moment on, I played soccer for 21…
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