Push Your Limits – Achieve the Impossible

Your Marathon Transformation Roadmap to a Sub3-Marathon

Sub3h-Marathon


Run faster, train smarter – your 3-hour journey starts here. Learn how to reliably scale up your endurance and build a training system for longterm growth, without burning out and while enjoying the journey.

Hey, I’m Jan!

I’m a mechanical engineer currently working as a product manager for a battery storage solutions company. In my free time I’m a sports enthiusiast. I run. I lift. I ride my bike. On this website I share the things I’ve learned and I’m interested in. Currently searching ways to do great work. 🙂

Der Kurs

Hier steht ein Text der den Kurs beschreibt und darauf hinweist, was alles in dem Kurs enthalten ist. Wie ich das Wissen aufgebaut habe.

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If you want to run, run a mile. If you want to experience a different life, run a marathon.
Emil Zatopek

Pricing

Start your Sub3 journey now!

Trainingspaket
Sub 3h Maraton

299€

All 12 core modules

Crosstraining Guide

Periodization Base/Built/Peak

✅ Weightlifting

✅ Notion Workout Template

✅ Injury Avoiding Framework

Quiz

Training motivation

Race nutrition and carboloading


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